10 Buoni propositi per il nuovo anno: Come fare il cambio definitivo grazie a questi consigli essenziali

10 Good Resolutions for the New Year: How To Make a Lasting Change with These Essential Tips

As another year swiftly comes to an end, people everywhere start to make their New Year’s resolutions. For many, these promises to themselves remain unfulfilled as old habits die hard. However, by following these ten essential tips, you can transform your yearly resolutions into long-lasting changes.

1. Create a plan

Take the time to create a solid plan that addresses the changes you wish to make and how you plan to achieve them. Start by identifying the habits that you want to change and break them down into manageable steps.

2. Start small

It’s not about making radical changes overnight. Begin with small, attainable goals. Focus on one or two areas of your life that you want to transform and gradually increase your efforts as you become more comfortable.

3. Be specific

Vague promises to eat healthier or exercise more rarely bear fruit. Be specific in your goals; for example, “eat at least five servings of fruit and vegetables daily” or “walk for thirty minutes four times a week”.

4. Make it measurable

Measuring your progress sets you up for success. Use a journal to track your progress or a habit-tracker app on your phone. A rewarding feedback loop helps you stay motivated and focused.

5. Be accountable

Share your resolutions with a trusted friend or family member and ask them to hold you accountable. Find someone who will support your efforts and keep you on track.

6. Reward yourself

Celebrate your successes! The reward system feeds the pleasure centers of your brain and reinforces new habits.

7. Don’t give up

Don’t be discouraged by setbacks. Change is difficult, and it often takes more than one attempt to make lasting progress. Give yourself permission to stumble, but don’t give up.

8. Be patient

Change doesn’t happen overnight. It takes time, effort, and dedication. Be patient as you work towards your goals.

9. Focus on the positive

Maintaining a positive outlook is essential. Instead of focusing on what you’re giving up, concentrate on what you’re gaining, such as better health or a sense of accomplishment.

10. Perservere with a purpose

Finally, stick with your plan. Don’t let small setbacks derail your efforts. Stay motivated and focused on your purpose, and you’ll succeed in creating lasting change.


1. Why do so many people fail to keep their New Year’s resolutions?

Many people fail to keep their resolutions because they try to make too many changes too quickly, or they make vague and unrealistic promises.

2. What can I do to stay motivated and focused on my goals?

Create a solid plan, start small, measure your progress, reward yourself, and maintain a positive outlook.

3. What should I do when I fail to reach my goals?

Don’t be discouraged. Accept that setbacks are a normal part of the change process, and use them as opportunities to learn and grow.

4. How can I hold myself accountable?

Share your resolutions with others and ask them to help you stay on track. You can also use habit-tracking apps or journal your progress.

5. How long does it take to create lasting change?

Creating lasting change takes time, effort, and patience. It’s not something that happens overnight, but with persistence and dedication, you can achieve your goals.

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