10 buoni propositi per il nuovo anno: consigli pratici per iniziare con il piede giusto!

10 Good Resolutions for the New Year: Practical Tips to Start Off on the Right Foot!

New Year’s resolutions are a time-honored tradition. It’s the perfect time to reflect on the past year and look forward to the new opportunities that the year brings. However, just like in years past, many of us will likely get off track and abandon our resolutions before the month of January is over. In this article, we’ll look at 10 good resolutions for the new year and practical tips to help you stick to them throughout the year.

H1: 10 Good Resolutions for the New Year

1. Start Exercising Regularly (H2)

One of the most popular resolutions every year is to start working out or exercising regularly. To achieve this goal, it’s important to create a plan that includes specific goals and a timeline. Start small, with simple and achievable goals, like exercising 3-4 times a week for 30 minutes each time. As you progress, gradually increase the intensity and frequency of your workouts.

2. Eat Healthier (H2)

Along with regular exercise, eating healthy is essential for a successful new year. This can be achieved by setting realistic goals and making small changes to your diet. Start by adding more fruits, vegetables, and lean proteins to your meals. Avoid processed foods and sugary drinks, and aim to cook more of your meals at home. Focusing on one small change at a time can lead to big changes in your overall health.

3. Get Enough Sleep (H2)

Getting enough sleep is important for your mental and physical health. Make sure to create a consistent sleep schedule, aim for 7-8 hours of sleep each night, and avoid caffeine and electronics before bed. Try to create a calming bedtime routine to help you relax and prepare for sleep.

4. Read More (H2)

Reading is a great way to learn new things and expand your knowledge. Set a goal to read a specific number of books or to read for a certain amount of time each day. You can also create a reading list or join a book club to help keep you motivated.

5. Reduce Stress (H2)

Stress can have a negative impact on your physical and mental health. For the new year, create a plan to reduce your stress levels. This can include practicing meditation or yoga, taking breaks throughout the day, delegating tasks, or setting boundaries with work or personal commitments.

6. Learn a New Skill (H2)

Learning a new skill can be both rewarding and fun. Choose a skill that interests you, such as a new language, instrument, or hobby. Create a plan to dedicate time each day or week to practice and improve.

7. Save Money (H2)

Saving money is a popular goal for the new year. Start by creating a budget and tracking your expenses. You can also try using coupons, buying in bulk, or negotiating bills to save money. Set a specific savings goal and make a plan to achieve it.

8. Volunteer or Give Back (H2)

Giving back to others can help increase happiness and fulfillment. Find a volunteering opportunity or charity that resonates with you and make a plan to get involved. This can include donating time or money to a cause that you are passionate about.

9. Spend More Quality Time with Loved Ones (H2)

Building and maintaining relationships is important for your mental health and happiness. Make a plan to spend more quality time with friends and family. This can include planning regular dinners or game nights, taking a trip together, or simply spending more time talking and connecting.

10. Practice Gratitude (H2)

Practicing gratitude has been shown to have many benefits, including increased happiness and improved relationships. Make a habit of listing or journaling things that you are thankful for each day. This can help shift your focus to the positive aspects of your life and increase your overall happiness.


These 10 resolutions are all achievable with a little planning and dedication. Remember to start small and make incremental progress towards your goals. Be kind to yourself if you experience setbacks or challenges, and don’t be afraid to seek support from friends, family, or professionals. With a little effort and commitment, you’ll be able to stick to your resolutions and make 2021 your best year yet!


1. How do I stay motivated to achieve my goals?

Staying motivated can be challenging, but it’s important to remember why you set your goals in the first place. Create a vision board or write down your goals to stay focused. Consider finding an accountability partner or joining a group to help you stay motivated.

2. What can I do if I fail to stick to my resolutions?

Don’t beat yourself up if you fail to stick to your resolutions. Instead, use it as a learning opportunity and adjust your goals or plan accordingly. Seek support from friends or professionals if you need help staying accountable or changing your approach.

3. How do I make time for my new goals?

Making time for your goals can be challenging, but it’s important to prioritize them. Consider creating a schedule or routine that allows time for your goals each day or week. You can also try delegating tasks or saying no to commitments that take away from your goals.

4. How do I set achievable goals for the new year?

Setting achievable goals is important to help you stay motivated and build momentum towards success. Start by setting specific, measurable, and realistic goals. Consider breaking down larger goals into smaller, achievable steps.

5. What should I do if I overcommit to too many resolutions?

Overcommitting can lead to burnout and frustration. Prioritize your goals and focus on a few key resolutions each year. Consider setting quarterly or monthly goals to help you stay on track and make progress towards your larger goals.

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