10 buoni propositi per il nuovo anno – Scegli i migliori per te

As we approach the end of another year, many of us will start to think about the fresh start that a new year can bring. We’ll think about all the things we want to achieve in the next 12 months, and start to make plans on how to make it happen. Whether it’s giving up a bad habit, getting fit, or learning a new skill, setting resolutions for the new year is a great way to give yourself a focus and a goal to strive for.

However, setting resolutions is the easy part. Sticking to them is much more difficult, and it’s where most of us fall down. As we pass the midway point of January, our enthusiasm for our new goals can start to wane, and before we know it, we’re back to our old habits. So, how can we make sure that we stick to our new year’s resolutions, and achieve the things we want to achieve? The answer lies in setting achievable goals that are tailored to our own needs and lifestyles.

Here are 10 good resolutions to consider, and how to choose the best ones for you.

1. Exercise more
This is one of the most popular resolutions, but it’s important to be specific about what you want to achieve. Rather than simply saying ‘I want to exercise more’, set a specific goal such as ‘I want to run a 5k in under 30 minutes’ or ‘I want to be able to do 20 pushups’.

2. Eat more healthily
Again, this is a common resolution, but it’s important to be specific about what you want to achieve. Rather than simply ‘eat more healthily’, set a specific dietary goal such as ‘eat five portions of fruit and vegetables per day’ or ‘cut down on processed food’.

3. Learn something new
Learning a new skill is a great way to challenge yourself, but it’s important to choose something you’re truly interested in. Rather than just picking something at random, think about skills or topics that you’ve always been curious about and would genuinely enjoy learning.

4. Read more
Reading is a great way to broaden your mind and relax at the same time, but it’s important to make it a habit. Set yourself a specific goal such as ‘read at least one book per month’ or ‘spend 30 minutes reading before bed every night’.

5. Spend more time with loved ones
Making time for family and friends is important for our mental health, but it can be difficult to fit into our busy schedules. Make specific plans to spend time with loved ones, such as arranging a regular dinner date or planning a weekend away.

6. Travel more
This is a great resolution for those who want to see more of the world, but it’s important to be realistic about what you can achieve. Rather than planning a round-the-world trip, set specific goals such as ‘visit three new countries this year’ or ‘plan one weekend break per month’.

7. Give up a bad habit
Whether it’s smoking, drinking, or biting your nails, giving up a bad habit is a great way to improve your health and wellbeing. Choose a specific habit to give up, and make a plan on how to do it – such as gradually cutting down, or going cold turkey.

8. Get more sleep
Sleep is crucial for our physical and mental health, but many of us don’t get enough. Set yourself a specific goal, such as ‘aim to get seven hours of sleep per night’ or ‘make sure you’re in bed by 10pm every night’.

9. Volunteer
Volunteering is a great way to give back to your community and boost your own sense of wellbeing. Think about causes that are important to you, and research volunteer opportunities in your area.

10. Practice mindfulness
Mindfulness is a great way to reduce stress and improve mental wellbeing, but it’s important to make it a habit. Set aside time each day to practice mindfulness – whether it’s through meditation, deep breathing, or simply taking a few minutes to focus on your surroundings.

So, how do you choose the best new year’s resolutions for you? Here are some questions to ask yourself:

– What are your main goals or ambitions for the coming year?
– What areas of your life do you want to improve?
– What bad habits or behaviours do you want to give up?
– What new experiences or skills do you want to gain?
– What changes would you like to make in your personal, professional, or social life?

By answering these questions, you can start to get a clearer sense of the resolutions that will be most relevant and achievable for you.

In conclusion, setting new year’s resolutions can be a great way to give yourself a focus and a goal to strive for. However, it’s important to choose achievable and relevant resolutions that are tailored to your own needs and lifestyle. By doing so, you’ll be more likely to stick to your goals and achieve the things you want to achieve in the year ahead.