10 Buoni propositi per l’anno nuovo: come raggiungerli e mantenerli

The start of a new year always brings a renewed sense of motivation to make positive changes in our lives. Whether it’s to lose weight, save money, or learn a new skill, setting New Year’s resolutions can help us achieve our goals. However, sticking to these resolutions is often easier said than done. In this article, we will discuss 10 good resolutions for the new year and how to achieve and maintain them.

1. Get Fit and Healthy
One of the most popular resolutions is to get in shape and improve overall health. To achieve this, start by setting realistic goals and creating a workout routine that fits your schedule. Incorporating healthy eating habits into your daily routine will also help you achieve this resolution.

2. Read More
Another popular resolution is to read more books. Start by making a list of books you want to read and set aside a specific time each day or week for reading. Joining a book club or reading group can also help keep you accountable and motivated.

3. Travel More
If you’ve always dreamed of seeing the world, this is the year to do it. Start by setting a travel budget and doing research on destinations that interest you. Utilize travel apps and websites to find affordable flights and accommodations.

4. Learn a New Skill
Learning a new skill is a great way to keep your mind active and challenge yourself. Determine what skill interests you and set aside time each day or week to practice. Take advantage of online courses, apps, and workshops to improve your skills.

5. Save More Money
Saving money is a resolution that can benefit you in the long run. Set a savings goal and make a plan to increase your savings each month. Limit unnecessary expenses and explore different ways to make extra income.

6. Volunteer More
Giving back to your community is a great way to feel fulfilled and make a difference. Research local organizations that align with your values and volunteer your time and skills.

7. Spend More Time with Family and Friends
In a world where technology can dominate our relationships, it’s important to prioritize spending quality time with loved ones. Take a break from social media and create meaningful experiences with family and friends.

8. Be More Productive
If you struggle with procrastination or easily get distracted, setting a productivity resolution can help. Create a daily schedule and list of tasks to complete. Utilize productivity apps and tools to help you stay on track and focused.

9. Reduce Stress
Reducing stress is critical for maintaining mental and physical health. Incorporate stress-reducing activities into your daily routine, such as meditation, exercise, or spending time in nature.

10. Learn to Say No
Saying “no” can be difficult, but it’s essential for maintaining work-life balance and prioritizing your mental health. Practice setting boundaries and communicating your needs to others.

In conclusion, the key to achieving and maintaining your New Year’s resolutions is to set realistic goals, create a plan, and stay motivated. Remember that small steps can lead to big changes, and don’t be afraid to seek support from friends and family. Happy New Year, and here’s to a successful year of achieving your goals!


1. How do I maintain my resolutions throughout the year?
Consistency is key. Setting up a system that keeps you accountable and tracking progress can help maintain the motivation to continue towards your goals.

2. What is a good way to measure progress towards my goals?
Tracking progress allows you to revisit your goals and maintain a sense of accomplishment. Consider using a journal or an app to track your progress.

3. How do I deal with setbacks or roadblocks?
It’s important to accept setbacks and not feel discouraged. Instead, use them as learning opportunities and use the experience to make necessary adjustments to your plan.

4. What is the best way to stay motivated?
Find a support system, celebrate small victories, and remind yourself what inspired you to make the resolution in the first place.

5. How do I prioritize my resolutions?
Consider which resolutions align with your core values and make those a priority. Focus on what is most important to you and don’t feel the pressure to achieve everything at once.

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