10 buoni propositi per l’anno nuovo: come raggiungerli e mantenerli nel 2021

The start of a new year is always an exciting time. It brings with it the promise of fresh beginnings and new opportunities. It’s a great time to take stock of the year gone by and to set goals for the year ahead. In this article, we will discuss 10 good resolutions for the New Year and how to achieve and maintain them in 2021.

1. Exercise More

One of the most common New Year’s resolutions is to exercise more. An effective way to achieve this is to set yourself a specific target, for example, to walk for 30 minutes every day or to go jogging three times a week. To maintain your exercise routine, it helps to find an activity that you enjoy and to make it a habit by scheduling it into your weekly routine.

2. Eat Healthily

Eating healthily is another common resolution. A good way to achieve this is to plan your meals in advance and to choose a variety of healthy foods, such as fruit and vegetables, whole grains, lean protein, and low-fat dairy products. Try to avoid processed foods and sugary snacks. To maintain a healthy diet, focus on making small, sustainable changes to your eating habits rather than drastic ones.

3. Learn a New Skill

Learning a new skill can be a great way to challenge yourself and expand your horizons. Decide what skill you want to learn and set yourself achievable goals. For instance, if you want to learn a new language, aim to learn ten new words a day. To maintain your progress, be consistent and practice regularly.

4. Spend More Time with Family and Friends

In a world where we are increasingly busy, it can be easy to neglect our relationships with loved ones. To spend more time with family and friends, set aside specific times in your schedule devoted to socializing. This could involve scheduling regular date nights with your partner or arranging weekly dinners with friends.

5. Read More

Reading can be an enjoyable and educational hobby. To read more, set yourself a reading goal, such as reading 20 books over the course of the year. To maintain your reading habit, find books that interest you and make them a regular part of your daily routine.

6. Save Money

Saving money is a popular New Year’s resolution. Start by creating a budget and setting yourself specific savings goals. To maintain your savings habit, make a habit of tracking your spending and regularly reviewing your budget to identify areas where you can cut back.

7. Volunteer More

Volunteering is a great way to give back to your community and make a positive impact in the world. To volunteer more, decide on a cause that you are passionate about and research local organizations that support that cause. To maintain your volunteer habit, set aside specific times in your schedule for volunteering and encourage friends and family to join you.

8. Reduce Stress

Reducing stress is essential for both physical and mental health. To reduce stress, identify the sources of your stress and implement coping strategies, such as meditation, yoga, or exercise. To maintain a low-stress lifestyle, make stress-reducing activities a regular part of your routine.

9. Travel More

Travel can be an enriching and rewarding experience. To travel more, plan a trip and set yourself a savings goal. To maintain your travel habit, explore new destinations and make travel a regular part of your life by scheduling regular trips throughout the year.

10. Be More Positive

A positive attitude can have a significant impact on our lives. To be more positive, practice gratitude and positive self-talk. To maintain a positive mindset, focus on the positive aspects of your life and try to find joy in the little things.


In conclusion, setting and achieving goals for the New Year is challenging but fulfilling. By following these tips, you can make concrete progress towards achieving your resolutions and making new habits for a happier and healthier life. Remember to take small steps, stay committed, and celebrate your successes along the way.


1. Can I have more than ten resolutions for the New Year?
Yes, you can have as many resolutions as you like. However, it’s important to be realistic and to break down your goals into achievable steps to avoid becoming overwhelmed.

2. How can I stick to my resolutions?
To stick to your resolutions, make your goals specific, track your progress, and reward yourself for your successes. Remember that setbacks are a normal part of the process and should not discourage you.

3. What if I fail to achieve my resolutions?
Don’t be discouraged by failures. Use them as motivation to try again and refine your approach. Remember that every day is an opportunity for a new beginning.

4. How can I keep my resolutions fresh and exciting?
To keep your resolutions fresh and exciting, incorporate novelty into your routines. Try new activities, explore new places, and take on new challenges.

5. What if I’m struggling to maintain my resolutions?
If you’re struggling to maintain your resolutions, seek support from family, friends, or a professional. Don’t be afraid to ask for help when you need it.

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