10 buoni propositi per l’anno nuovo: come raggiungerli e mantenersi motivati

10 Good New Year’s Resolutions: How to Achieve Them and Stay Motivated

As a new year begins, it’s common to reflect on the past year and think about what changes we want to make for the future. This often leads us to create New Year’s resolutions – goals that we strive to accomplish over the next twelve months. However, as many of us know, sticking to these resolutions can be easier said than done. In this article, we’ll take a look at ten good New Year’s resolutions, how to achieve them, and stay motivated along the way.

1. Get in Shape

One of the most popular New Year’s resolutions is to get in shape. Whether your goal is to lose weight, increase your endurance, or build muscle, getting in shape takes hard work and dedication. Start by setting specific, achievable goals, such as exercising for thirty minutes a day or incorporating more fruits and vegetables into your diet. To stay motivated, track your progress and celebrate small milestones along the way.

2. Learn a New Skill

Learning a new skill can be a fun and fulfilling resolution. Choose something that interests you, whether it’s a new language, cooking, or playing an instrument. Set a realistic goal, such as learning basic conversational skills or mastering a simple recipe. To stay motivated, enroll in a class, find a language exchange partner, or join a cooking club.

3. Save Money

Saving money is a great resolution, but it can be challenging to achieve. Start by creating a budget and identifying areas where you can cut back on expenses. Consider meal prepping at home instead of eating out, buying generic brands instead of name brands, or canceling unnecessary subscriptions. To stay motivated, set a savings goal and track your progress regularly.

4. Read More

Reading is not only enjoyable but it can also improve your mental agility and encourage lifelong learning. Make reading more a part of your life by setting aside time each day to read. This can be before bed, during your lunch break, or while commuting. Choose books that interest you, and don’t be afraid to diversify your reading list. To stay motivated, join a book club or try reading challenges.

5. Volunteer

Volunteering is not only a noble resolution but also a way to contribute to community service. Identify causes that you are passionate about, research local organizations, and commit to a volunteering schedule. Start small by volunteering for a few hours each week and gradually increase your involvement. To stay motivated, keep in mind the positive impact you are making on others.

6. Travel More

Traveling can be an enriching experience, but it can also be expensive and time-consuming. Start by setting a travel budget and researching affordable destinations. Make a list of places you want to visit, prioritize them, and set a realistic timeline for when you want to go. To stay motivated, plan your itinerary in advance and research local customs and culture.

7. Reduce Stress

Reducing stress is a resolution that can benefit all areas of life. Start by identifying the sources of stress in your life, such as work or personal relationships. Come up with strategies to manage these stressors, such as practicing mindfulness or delegating tasks. Set aside time each day to relax and engage in self-care activities to stay motivated.

8. Learn to Cook

Learning to cook is not only a practical skill but also a fun one. Start by mastering a few basic recipes and gradually increase your cooking repertoire. Join a cooking club or take a class to learn new techniques and recipes. To stay motivated, set aside time each week to experiment with new recipes and invite friends over for a dinner party.

9. Spend More Time with Family and Friends

Spending more time with loved ones is a resolution that can lead to greater happiness and fulfillment. Start by scheduling dedicated family or friend time each week, whether it’s a dinner, movie night, or game night. Consider planning a family vacation or a weekend getaway with friends to create new memories. To stay motivated, remember the importance of maintaining these relationships.

10. Learn to Let Go

Learning to let go can be a challenging resolution but can also lead to greater emotional health and wellbeing. Start by identifying things you need to let go of, such as toxic relationships or negative self-talk. Practice forgiveness, and focus on the present and future. To stay motivated, remind yourself of the benefits of letting go and surround yourself with supportive people.


In conclusion, sticking to New Year’s resolutions takes hard work and dedication but can lead to personal growth and fulfillment. Start by setting specific, achievable goals and taking small steps to achieve them. To stay motivated, track your progress, celebrate small milestones, and seek support when needed. Remember, achieving your resolutions is not an overnight process but a journey that requires patience and perseverance.


Q: Is it a good idea to make New Year’s resolutions?
A: Yes, New Year’s resolutions can be a good way to reflect on the past and make positive changes for the future.

Q: How can I stay motivated to achieve my New Year’s resolutions?
A: Stay motivated by tracking your progress, celebrating small milestones, and seeking support when needed.

Q: Why is it important to set specific goals when making New Year’s resolutions?
A: Setting specific goals makes it easier to track progress and make tangible changes.

Q: What should I do if I slip up on my New Year’s resolutions?
A: Don’t give up – slip-ups are a normal part of the process. Reassess your goals, adjust your strategy, and keep moving forward.

Q: How can I make sure I stick to my New Year’s resolutions?
A: Stay accountable by telling friends or family about your goals, and find a supportive community to help you along the way.

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