10 Buoni propositi per l’anno nuovo: come realizzarli e farli durare

10 Good Resolutions for the New Year: How to Achieve Them and Make Them Last

As the end of the year approaches, many people start reflecting on their lives and think about what they want to change in the new year. Whether it’s eating healthier, exercising more, or saving money, setting resolutions can give us a sense of purpose and achievement. However, as most of us know, keeping these resolutions can be a challenge. In this article, we’ll go over 10 good resolutions for the new year and provide you with tips on how to achieve them and make them last.

1. Get in shape

One of the most popular resolutions is getting in shape. However, it’s important to set achievable goals and start slow. Don’t expect to run a marathon in a week if you’ve never run before. Start with a routine of 30 minutes of activity per day, then gradually increase it. Remember, any exercise is better than no exercise.

2. Eat healthier

Eating healthier can be another great resolution to set. A good tip is to plan your meals in advance. Meal prepping on Sundays can save you a lot of time and money throughout the week. Also, try to incorporate more fruits and vegetables into your diet, and limit your intake of processed foods and sugary drinks.

3. Sleep better

Getting enough sleep is crucial to your overall health and well-being. Make sure you’re getting at least 7-8 hours of sleep per night. Create a relaxing nighttime routine, such as taking a warm bath or reading a book before bed. Limit your screen time before sleeping, as it can interfere with quality sleep.

4. Save money

Saving money is always a good goal to have, but it can be challenging. Start by creating a budget and sticking to it. Avoid eating out and buying unnecessary items. Also, consider setting up automatic transfers into a savings account to make it easier to save.

5. Travel more

Traveling can be a great way to explore new cultures and create unforgettable memories. However, it can be expensive. Start by researching travel deals and planning in advance. Look for affordable destinations, like camping trips or road trips. Consider traveling during off-peak seasons to save money.

6. Learn something new

Learning something new can be a fun and rewarding resolution. It can be anything from a new language to a new hobby. Take advantage of free online courses or workshops in your community. You can also join a class or a group of people who share your interests.

7. Volunteer

Volunteering can give you a sense of purpose and fulfillment. Look for opportunities in your community, such as working with animals or helping the elderly. Volunteering can also provide you with valuable skills and experiences that you can use in your personal and professional life.

8. Practice gratitude

Practicing gratitude can help you focus on the positives in your life and improve your overall well-being. Start by keeping a daily gratitude journal or expressing gratitude to someone you appreciate. Recognize the small things in life and appreciate them.

9. Spend more time with loved ones

Spending more time with loved ones can strengthen your relationships and provide you with support and companionship. Plan weekly dinners or game nights with family and friends. You can also make time for phone calls or video chats with people who live far away.

10. Reduce stress

Reducing stress can improve your mood and overall health. Start by identifying the sources of your stress. Then, try to eliminate or reduce them. You can also try relaxation techniques, such as deep breathing or meditation. Don’t take on too much at once and make time for self-care.

In conclusion, setting resolutions can be a great way to improve your life in the new year. However, it’s important to set achievable goals and create a plan to achieve them. Remember, it’s okay to make mistakes and restart. Just keep trying and you’ll eventually make progress.


1. What should I do if I fail to keep my resolution?

It’s okay to fail to keep your resolution. Just remember to be kind to yourself and try again. Reflect on why you failed and make adjustments to your plan.

2. How do I create a plan to achieve my resolution?

Create a step-by-step plan that outlines the actions you’ll take to achieve your resolution. Set achievable goals and track your progress.

3. Should I share my resolution with others?

You can share your resolution with others if it helps keep you accountable. However, don’t feel pressured to share if you prefer to keep it private.

4. How long does it typically take to form a new habit?

It can take anywhere from 21 to 66 days to form a new habit. However, everyone’s journey is different.

5. What are some good online resources for learning something new?

There are many online resources for learning something new, such as Coursera, edX, Khan Academy, and Skillshare.

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