10 buoni propositi per l’anno nuovo: come realizzarli e mantenerli per tutto l’anno

10 New Year’s Resolutions: How to Set and Keep Them All Year Long

As a new year approaches, many of us start thinking about our New Year’s resolutions. But how can we set attainable goals and actually stick to them for the entirety of the year? In this article, we’ll discuss ten great New Year’s resolutions and how you can make them happen.

1. Exercise More

One of the most popular New Year’s resolutions is to exercise more. But instead of making a vague goal like “I want to exercise more,” set a specific and achievable goal. For example, “I want to take a 30-minute walk every day” or “I want to go to the gym three times a week.” Set reminders on your phone or calendar to help you stay on track.

2. Eat Healthier

Another popular resolution is to eat healthier. Start by making small changes to your diet, such as adding more fruits and vegetables or cutting back on sugar. Don’t deprive yourself completely, as this can lead to binge eating. Instead, focus on moderation and finding healthier alternatives to your favorite foods.

3. Quit Smoking

If you’re a smoker, quitting can be one of the best things you can do for your health. Consider using resources such as nicotine patches or gum, and seek support from friends and family.

4. Learn a New Skill

Learning something new can be a great way to challenge yourself and boost your confidence. It can be anything from a new language to cooking or playing an instrument. Set realistic goals and make a schedule for when you’ll practice.

5. Travel More

Traveling can broaden your horizons and give you new experiences. Start by exploring your own city or state, or plan a trip to a place you’ve always wanted to visit. Set a travel budget and start saving early to make your dreams a reality.

6. Volunteer

Volunteering can give you a sense of purpose and fulfillment. Find a cause that you’re passionate about and seek out local organizations that need volunteers.

7. Spend More Time with Family and Friends

In today’s busy world, making time for loved ones can be difficult. Set a goal to have a weekly or monthly dinner with friends or schedule a regular phone call with family who live far away.

8. Read More

Reading can be a great way to relax and expand your mind. Set a goal to read a certain number of books per month or join a book club for added motivation.

9. Save Money

Setting a financial goal, such as saving for a vacation or paying off debt, can help you stay on track with your spending. Use budgeting apps or spreadsheets to keep track of your expenses and set reminders for bills and payments.

10. Practice Self-Care

Self-care is essential for both physical and mental health. Set aside time each week to do something that makes you feel relaxed or rejuvenated, such as taking a bath or going for a walk in nature.

In conclusion, setting and keeping your New Year’s resolutions is possible with a little planning and dedication. Start by setting specific and achievable goals, making a schedule for when you’ll work towards them, and seeking support from friends and family when needed. And remember, even small steps can lead to big changes.


Q: What if I don’t have the motivation to stick to my resolutions?
A: Find an accountability partner or support group to help keep you on track. Also, remind yourself of the benefits of achieving your goals.

Q: How can I make sure my resolution is realistic?
A: Avoid setting vague or unrealistic goals. Instead, set specific and achievable goals, and break them down into smaller steps.

Q: Is it okay to have multiple resolutions?
A: It’s okay to have multiple resolutions, but make sure you don’t spread yourself too thin. Prioritize your goals and focus on the ones that are most important to you.

Q: What if I slip up and don’t stick to my resolution?
A: Don’t beat yourself up for slip-ups, but focus on getting back on track. Remember that small setbacks are a natural part of the process.

Q: How long does it take to form a new habit?
A: It varies from person to person, but it generally takes at least 21 days of consistent effort to form a new habit.

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