10 buoni propositi realistici per l’anno nuovo da mettere in pratica oggi stesso

10 realistic new year’s resolutions to implement right now

Every year, millions of people across the world set new year’s resolutions, hoping to make a fresh start and create good habits. However, the majority of these resolutions are left behind before the end of January. This year, let’s make a change and set realistic goals that we can actually achieve. Here are 10 realistic new year’s resolutions to implement today:

1. Exercise regularly

Regular exercise not only keeps us physically healthy but also helps us to feel good mentally. Instead of making big plans to go to the gym every day, start with small changes like going for a walk or a run every morning.

2. Cut down on screen time

With smartphones, laptops, and TVs, it’s easy to spend most of our days staring at screens. Cutting back on screen time can improve our sleep, reduce stress levels, and improve our overall well-being. Start with simple steps like avoiding electronics before going to bed or scheduling time to unplug from technology.

3. Start a gratitude journal

Gratitude has been shown to have a positive impact on our mental health and overall happiness. Starting a gratitude journal and writing down a few things we are grateful for each day can help us focus on the positives in our lives and build a more positive mindset.

4. Read more books

Reading can be an excellent way to relax and stimulate our minds. Set a goal to read a certain number of books each month, and diversify your reading material to encompass different genres and authors.

5. Make time for reflection

Taking time for self-reflection can help us understand ourselves better, identify areas for improvement, and set goals for personal growth. Schedule time each week for quiet activities like meditation, journaling, or walks in nature.

6. Cook more meals at home

Preparing our own meals at home can be a healthier and more affordable option than eating out or getting takeout. Start by learning a few basic recipes, buying some essential kitchen equipment, and gradually increasing the number of meals you cook at home.

7. Spend time in nature

Spending time in nature has been shown to have countless mental and physical health benefits, from reducing stress levels to improving our immune systems. Make it a habit to spend some time outside each day, whether it’s going for a walk, hiking, or simply sitting in the park.

8. Learn a new skill

Learning new skills can be a great way to challenge ourselves, improve our confidence, and meet new people. Whether it’s learning a new language, taking a cooking class, or starting a new hobby, make a list of things you’ve always wanted to learn and start working towards those goals.

9. Practice mindfulness

Practicing mindfulness can help us reduce stress levels, increase focus, and improve our mental clarity. Start with simple mindfulness exercises like deep breathing or body scan meditations and work towards integrating mindfulness practices into your daily life.

10. Set achievable goals

Instead of setting big, vague goals like “get in shape,” break it down into smaller, achievable goals like “go for a walk every morning” or “do 20 pushups every day.” By setting achievable goals, we can improve our motivation, confidence, and overall productivity.


Implementing realistic new year’s resolutions can help us create positive habits and improve our overall well-being. By setting achievable goals, focusing on building new habits gradually, and prioritizing our mental and physical health, we can make 2022 a fulfilling year of personal growth and transformation.


1. How can I stay motivated to stick to my resolutions?

Setting realistic and achievable goals, tracking your progress, and celebrating small victories can help you stay motivated and on track.

2. Can I incorporate all 10 resolutions into my daily routine?

You can start with a few resolutions at a time and gradually incorporate more as you build new habits and routines.

3. How long does it take to form a new habit?

Studies suggest that it takes an average of 66 days to form a new habit, so be patient and persistent in building new habits.

4. Can I modify the resolutions to fit my lifestyle and goals?

Yes, the resolutions can be modified to fit your lifestyle and goals, as long as they remain realistic and achievable.

5. How do I overcome setbacks and obstacles when implementing new resolutions?

Remember that setbacks and obstacles are a natural part of the process, and it’s okay to make mistakes. Focus on progress rather than perfection, and use setbacks as an opportunity to learn and grow.

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