10 obiettivi realistici da inserire nei tuoi buoni propositi per il nuovo anno

The new year is approaching, and many of us will be setting resolutions and goals for the upcoming year. However, setting realistic goals is critical to ensure that we don’t lose motivation and become disheartened. Here are ten realistic objectives to include in your New Year’s resolutions for the upcoming year:

1. Exercise at least three times a week

Exercising regularly is essential for remaining physically and mentally healthy. It helps reduce stress, improves mood, and keeps the body fit. However, it’s important to set realistic goals, so start by committing to exercise a minimum of three times a week.

2. Learn a new skill

Learning something new can be enriching and joyous, and there are many skills that you can learn easily, irrespective of your interests. Choose something you’ve always wanted to learn or something that excites and challenges you.

3. Unplug from technology

In today’s digital age, we can quickly become addicted to our phones and social media. If you find yourself constantly checking social media or spending too much time mindlessly scrolling, make it a resolution to unplug from technology for a few hours every day.

4. Get more sleep

Sleep is essential to our overall health and wellbeing. Yet, many of us don’t get enough of it. Make it a goal to get at least eight hours of sleep every night to help your body and mind recover, rejuvenate and recharge.

5. Spend more time in nature

Spending time in nature is a great way to improve your mental health and increase your overall happiness. Commit to spending time outside every week, whether it’s gardening, hiking, or simply taking a stroll through the park.

6. Read more books

Reading books is a great way to learn new things, stimulate the mind, and escape into a world of imagination. Set a goal to read at least one book a month, irrespective of the genre, and you’ll be amazed at how much knowledge and joy you will gain.

7. Reduce stress levels

Stress is a significant contributor to ill health, and it’s crucial to find ways to minimize it. Set a goal to reduce your stress levels by meditating, practicing yoga, or doing something that brings you peace and calm.

8. Eat healthier and try new foods

Eating nourishing foods is critical to maintaining a healthy body. However, eating healthy can seem daunting at first. Start small, try new foods, and gradually increase your intake of nutrient-dense foods.

9. Learn to say “no”

Saying “no” is critical to your overall wellbeing. It’s okay to decline an invitation or a request from someone if it causes you stress or anxiety. Make it a goal to learn to say “no” when something doesn’t align with your goals or commitments.

10. Be kind to yourself

Self-compassion is essential to our overall mental health and happiness. Make it a resolution to be kind to yourself and treat yourself with the same care and compassion you would offer to a loved one.

In summary, setting realistic goals is crucial when it comes to achieving them. The ten objectives outlined above can help you cultivate a healthier and happier lifestyle in the year ahead. Remember to be kind to yourself, celebrate small wins, and make adjustments as necessary. Cheers to a happy and healthy new year!


1. How do I stay motivated to achieve my New Year’s resolutions?

One way to stay motivated is to break down your goals into smaller, achievable actions. Celebrating small wins and regularly assessing progress can also help stay motivated.

2. What happens if I don’t achieve my resolutions?

It’s okay to make mistakes or not achieve your goals. It’s important to show compassion towards yourself and make adjustments as necessary.

3. How long should I keep working on my resolutions?

Resolutions are meant to be ongoing throughout the year. Consistency is key, so keep working towards your goals, even if it takes longer than anticipated.

4. Can I change my goals midway through the year?

Yes! Life happens, and goals can change. It’s essential to reassess your goals regularly and make adjustments that align with your current priorities.

5. What if I don’t know what goals to set?

Reflect on what’s important to you and what you want to achieve in the upcoming year. Don’t be afraid to reach out to friends or family for support and guidance.

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