10 suggerimenti per fare dei buoni propositi per l’anno nuovo e mantenerli

10 Tips for Making and Keeping New Year’s Resolutions

The start of a new year brings a sense of renewal and a desire to improve ourselves. Many of us set resolutions, but all too often, we fail to keep them. In fact, studies show that only 8% of people actually achieve their New Year’s goals. So, how can you set yourself up for success in making and keeping your resolutions? Here are 10 tips to help you do just that.

1. Start Small

Don’t try to change everything at once. Focus on one or two small, attainable goals that you can realistically achieve. For example, instead of resolving to exercise every day, start by committing to a 20-minute walk three times a week. Achieving smaller goals will give you a sense of accomplishment, and you can build from there.

2. Be Specific

Vague goals like “get healthy” or “save money” are hard to measure and achieve. Instead, make your goals specific and measurable. For example, commit to running a 5K by the end of the year or saving $50 a month towards a vacation.

3. Write Them Down

Studies show that we are more likely to achieve our goals if we write them down. Write your resolutions down and put them somewhere visible, like your fridge or bathroom mirror. This will serve as a daily reminder of what you’re working towards.

4. Make a Plan

Create a roadmap for achieving your goals. Break them down into smaller, manageable steps and create a timeline for achieving each one. This will give you a clear direction and something to work towards.

5. Track Your Progress

Use a journal or app to track your progress. Write down what you’ve achieved each week, and monitor your progress towards your bigger goal. This will help keep you motivated and focused on the end result.

6. Tell People

Share your resolutions with family and friends. They can offer support and hold you accountable. Consider joining a group or finding a buddy who shares similar goals. This will give you a sense of community and make the journey more enjoyable.

7. Stay Positive

It’s easy to get discouraged when we encounter obstacles or setbacks. But, it’s important to stay positive and focus on the progress you’ve made, instead of dwelling on the small setbacks. Remember, progress, not perfection.

8. Reward Yourself

Celebrate your small successes along the way. Treat yourself to a massage or buy yourself a small gift when you achieve a milestone. This will help keep you motivated and focused on the end goal.

9. Stay Flexible

Life happens, and sometimes our plans need to change. Be willing to adjust your goals and your strategy as needed. Don’t give up just because you’ve encountered an obstacle. Instead, reassess and keep moving forward.

10. Remember Why

Finally, remember why you set the resolution in the first place. What’s the bigger picture? How will achieving this goal improve your life? Keeping the bigger picture in mind will serve as motivation when the going gets tough.

In conclusion, setting and keeping your New Year’s resolutions is possible, but it takes effort and dedication. Use these 10 tips to help set yourself up for success. Remember, start small and specific, make a plan, track your progress, stay positive, and celebrate your successes. With each small victory, you’ll be one step closer to achieving your bigger goals.

FAQ

1. What is the best way to stay motivated when working towards my goals?
The best way to stay motivated is to remember why you set the goal in the first place. Keep the bigger picture in mind and break your goal down into smaller, manageable steps. Celebrate your small successes along the way to help keep you motivated.

2. How can I make sure I am setting realistic goals?
Make your goals specific and measurable. Start small and focus on one or two attainable goals. Avoid vague goals like “get healthy” or “lose weight” that are hard to measure.

3. How can I hold myself accountable for my goals?
Write your goals down and put them somewhere visible. Use a journal or app to track your progress, and share your goals with family and friends. Consider joining a group or finding a buddy who shares similar goals.

4. What should I do if I encounter an obstacle when working towards my goal?
Stay flexible and be willing to adjust your goals and your strategy as needed. Don’t give up just because you’ve encountered an obstacle. Instead, reassess and keep moving forward.

5. Is it okay to change my goals mid-year?
Yes! Life happens, and sometimes our plans need to change. Be willing to adjust your goals and your strategy as needed. Don’t give up just because you’ve encountered an obstacle. Instead, reassess and keep moving forward.