34 frasi motivazionali per aumentare la tua autostima

34 Motivational Quotes to Boost Your Self-Esteem

Self-esteem is one of the most important aspects of our psychological well-being. It affects how we think, feel, and behave towards ourselves and others. When our self-esteem is low, we tend to doubt our abilities, criticize ourselves constantly, and feel unworthy of love and respect. On the other hand, when our self-esteem is high, we feel confident, capable, and resilient in the face of challenges. If you’re looking to increase your self-esteem, here are 34 motivational quotes to inspire you:

1. “Believe you can and you’re halfway there.”
-Theodore Roosevelt

2. “You yourself, as much as anybody in the entire universe, deserve your love and affection.”- Buddha

3. “Nobody can make you feel inferior without your consent.”
-Eleanor Roosevelt

4. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
-Christian D. Larson

5. “The more you praise and celebrate your life, the more there is in life to celebrate.”
-Oprah Winfrey

6. “Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.”- Christina Grimmie

7. “It is not the mountain we conquer, but ourselves.”
-Edmund Hillary

8. “Be yourself; everyone else is already taken.”
-Oscar Wilde

9. “You are not a drop in the ocean. You are the entire ocean in a drop.”

10. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
-Ralph Waldo Emerson

11. “Stop waiting for people to validate you. You are already valuable.”

12. “I’m not perfect, but I’m perfectly me.”

13. “No one can make you feel inferior without your consent.”
-Eleanor Roosevelt

14. “The only person you are destined to become is the person you decide to be.”
-Ralph Waldo Emerson

15. “Your time is limited, don’t waste it living someone else’s life.”
-Steve Jobs

16. “It is not about being perfect. It is about effort, and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs.”
-Jillian Michaels

17. “It does not matter how slowly you go as long as you do not stop.”

18. “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”
-John Wooden

19. “You have to expect things of yourself before you can do them.”
-Michael Jordan

20. “Success is not final, failure is not fatal: it is the courage to continue that counts.”
-Winston Churchill

21. “You miss 100% of the shots you don’t take.”
-Wayne Gretzky

22. “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got this.”
-Chantal Sutherland

23. “Do not wait for opportunities. Create them yourself.”
-Madam C.J. Walker

24. “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”

25. “It does not matter how hard the path is. If you believe in yourself, you will make it through.”

26. “Do the best you can until you know better. Then when you know better, do better.”
-Maya Angelou

27. “Believe in your dreams and they may come true; believe in yourself and they will come true.”

28. “The mind is everything. What you think, you become.”

29. “Believe in yourself and your abilities. That is the best way to succeed.”

30. “If you can dream it, you can achieve it.”
-Zig Ziglar

31. ” Believe in your ability to succeed and you will surely achieve that success.”

32. “The only limits to the possibilities in your life tomorrow are the buts you use today.”
-Les Brown

33. “Believe that you can and you will find a way.”

34. “You are never too old to set another goal or to dream a new dream.”
-C.S. Lewis


Self-esteem is a crucial component of our well-being, and sometimes we all need a little pep talk to lift us up and set us on the right path. These 34 motivational quotes are a good starting point, but remember that true self-esteem comes from within and requires consistent effort and practice. Take these words of wisdom to heart, but do not rely on them alone. Believe in yourself, take action towards your goals, and become the best version of yourself.


1. How do I increase my self-esteem?

To increase your self-esteem, start by practicing self-care, setting achievable goals, and challenging negative self-talk. Surround yourself with supportive people and focus on your strengths rather than your weaknesses.

2. Can positive affirmations help improve self-esteem?

Yes, positive affirmations can be helpful to improve self-esteem. They help reprogram our thinking patterns and reinforce positive self-beliefs.

3. How can I deal with criticism without it affecting my self-esteem?

Learn to separate constructive criticism from negative feedback and practice mindfulness to stay in the present moment and not allow external opinions to define your self-worth.

4. Is self-esteem the same as self-confidence?

While self-esteem and self-confidence are related, they are not the same thing. Self-esteem refers to how we perceive and value ourselves, whereas self-confidence is how sure we are of our abilities to accomplish a task or succeed in a specific situation.

5. Is it possible to have too much self-esteem?

Yes, it is possible to have too much self-esteem, which can lead to arrogance and narcissism. It’s important to maintain a healthy balance between self-confidence and humility.

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