7 buoni propositi per l’anno nuovo: come raggiungerli e mantenerli nel 2021

In the quest to improve and evolve in life, setting annual resolutions has become a tradition and an essential part of the beginning of each year for many. However, following through can sometimes be the toughest part. Here are 7 excellent resolutions to make for the new year and tips on how to achieve and maintain them in 2021.

1. Practice Gratitude

Practicing gratitude boosts our mental health, increases our happiness, and provides a sense of satisfaction. Make a list of things you are grateful for every day, and take a few moments to reflect on them.

2. Get Active

Physical activity is beneficial to our overall well-being, and the benefits go beyond just weight loss. Going for a run, cycling, or taking a walk can help reduce stress, improve mental clarity, and enhance your mood.

3. Learn Something New

Learning new things enriches our lives, expands our knowledge, and broadens our perspectives. Consider taking an online course, learning a new language, or trying out a new hobby.

4. Practice Mindfulness

Focusing your attention on the present moment and being mindful can lead to improved mental clarity, reduced stress, and more profound self-awareness. Set aside time daily to practice meditation or any other mindfulness technique that resonates with you.

5. Manage Finances Effectively

Managing finances can be overwhelming, but with budgeting tools and the right approach, it can be achieved. Start by creating a budget, tracking expenses, and setting financial goals for the year.

6. Prioritize Self Care

Self-care is all about taking care of yourself physically, mentally, and emotionally. It helps to avoid burnout, enhances your productivity and focus, and promotes general well-being. Schedule regular self-care activities such as bubble baths, reading a book, or watching a movie.

7. Improve Relationships

Improving relationships can lead to an increased sense of belonging, enhanced communication, and better emotional health. Make time for family and friends, forgive past wrongs, and prioritize communication.

To achieve these resolutions, here are some tips to help you stay on track:

– Create a clear plan with actionable steps for each resolution.
– Set achievable short-term goals towards long-term outcomes.
– Monitor your progress regularly, and celebrate small milestones.
– Find an accountability partner, a friend, or family member to support and encourage you.
– Avoid procrastination, and stay committed to the plan.

In conclusion, setting resolutions is fantastic, but executing them effectively is what counts. By adopting these seven resolutions and following the tips shared, you can make progress, develop habits that improve your overall well-being, and ultimately lead to a transformative year.


1. How do I practice gratitude daily?

Start by keeping a journal and making a list of things you are grateful for each day. Reflect on the experiences, people, or things that bring you happiness and write them down.

2. What are some mindfulness techniques?

Meditation, deep breathing, and yoga are examples of mindfulness techniques you can incorporate into your daily routine.

3. How do I improve my relationships with friends and family?

Make time for them, listen actively, communicate honestly and openly, forgive past wrongs, and express appreciation and gratitude often.

4. How do I manage my finances effectively?

Create a budget, track your expenses, set financial goals, and seek financial advice if you need it.

5. What are some self-care activities I can do?

Try taking a bubble bath, exercising, going for a walk, reading a book, watching a movie, or listening to music.

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