7 buoni propositi per l’anno nuovo da mettere in pratica subito

7 Good New Year’s Resolutions to Start Practicing Right Away

With the New Year around the corner, it’s time to start thinking about setting our resolutions for 2022. Instead of making empty promises and commitments that we never stick to, let’s try to make more practical and achievable goals. Here are seven good New Year’s resolutions that you can start practicing right away.

1. Practice Daily Gratitude

Gratitude is one of the most powerful emotions that we can cultivate, and it has numerous benefits for our mental and physical health. Starting your day by reflecting on what you’re thankful for can have a significant impact on your outlook and the way you approach challenges. You can keep a gratitude journal or simply take a moment to appreciate the things around you every morning.

2. Stay Active and Exercise Regularly

Staying active and exercising regularly can have a significant impact on your health and well-being. It doesn’t have to be anything complicated or time-consuming, but finding simple ways to move your body can have an enormous effect on your energy levels, mood, and overall health. You can commit to taking a daily walk or signing up for a fitness class that you enjoy.

3. Reduce Your Screen Time

In today’s world, we all spend too much time staring at screens, whether it’s our phones, computers, or television. This excessive screen time can lead to various health concerns, from eye strain to poor sleep quality. Consider setting a limit on your daily screen time, and try to find alternative activities to fill your free time.

4. Learn a New Skill

Learning a new skill is a great way to challenge yourself, expand your knowledge, and foster personal growth. It can be anything from a new hobby to a new language or professional certification. Investing time and resources into learning something new is always worth it, and it can benefit you in various aspects of your life.

5. Read More Books

Reading is one of the most enriching activities that we can engage in, and it has numerous benefits for our mental and emotional well-being. Reading can help reduce stress, improve empathy and cognitive function, and expand our knowledge and perspectives. Commit to reading more books this year, whether it’s fiction or non-fiction, and explore new genres or authors.

6. Connect with Loved Ones

In the fast-paced world we live in, it’s easy to get caught up in our work and personal responsibilities and neglect our relationships. Connecting with loved ones is vital for our emotional and social well-being, so make a commitment this year to prioritize your relationships. Whether it’s scheduling regular check-ins with friends and family or planning fun activities together, invest in your relationships and reap the benefits.

7. Practice Self-Care

Self-care has become a popular buzzword, but it’s essential for our mental and physical well-being. Practicing self-care can be anything from taking a relaxing bath, meditating, or engaging in a favorite activity. It’s crucial to prioritize taking care of yourself, and remember that self-care is not selfish; it’s necessary for us to function at our best and be our best selves.

In conclusion, setting resolutions for the New Year can be an excellent opportunity to prioritize your health and personal growth. These seven resolutions are practical, achievable, and can have a significant impact on your overall well-being. Remember to be kind to yourself, take it one day at a time, and celebrate your progress along the way.


1. How can I start practicing gratitude daily?

One simple way to practice gratitude daily is by keeping a gratitude journal. Writing down three things you’re thankful for each morning can have a significant impact on your overall well-being.

2. How much exercise should I aim for each day?

The recommended amount of daily exercise is 30 minutes of moderate-intensity exercise or 150 minutes of weekly exercise. However, find an exercise routine that works for you and your schedule.

3. What’s the best way to reduce screen time?

Setting a daily screen time limit, using an app that tracks your usage, and finding alternative activities are some effective ways to reduce your screen time.

4. How can I make reading a regular habit?

One way to make reading a regular habit is by setting a reading goal, finding books that you enjoy, and scheduling it into your daily routine.

5. Why is self-care important?

Practicing self-care is essential for our mental and physical well-being. Taking care of ourselves allows us to function at our best and be our best selves.

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