10 passi per realizzare e mantenere i tuoi buoni propositi per l’anno nuovo

10 Steps to Make and Keep Your New Year’s Resolutions

Every year, people around the world make New Year’s Resolutions. These resolutions are often related to breaking bad habits, starting healthy habits, or setting goals for their personal or professional lives. However, many people struggle to follow through and achieve their resolutions. In fact, according to research, about 80% of people fail to achieve their New Year’s Resolutions. In this article, we will discuss how to make and keep your resolutions in 10 easy steps.

1. Choose realistic resolutions

The first step to making and keeping your resolutions is to choose realistic and achievable goals. Unrealistic goals can lead to frustration and failure. Think about what you want to achieve and break it into smaller, more manageable steps.

2. Write down your resolutions

Writing down your resolutions helps you to visualize your goals and keeps you focused. Put your resolutions somewhere visible so that you can see them daily. This will remind you of your goals and motivate you to continue working towards them.

3. Make a plan

To achieve your resolutions, you need to make a plan. Your plan should outline the steps required to achieve your goals. Break your resolutions into smaller, achievable steps and make a timeline for each one.

4. Share your resolutions

Sharing your resolutions with others can help keep you accountable. Tell your friends and family about your goals and ask for their support. You can also join online communities and share your resolutions with like-minded people.

5. Track your progress

Tracking your progress allows you to see how far you have come and motivates you to keep going. Regularly review your plan, adjust it as necessary, and celebrate your achievements.

6. Focus on the positives

Instead of focusing on what you haven’t achieved, focus on what you have achieved. Celebrate your successes, no matter how small. This will motivate you to continue working towards your goals.

7. Stay motivated

Maintaining motivation can be challenging. Find ways to keep yourself motivated, such as rewarding yourself when you achieve a goal or finding a buddy to work towards a shared goal.

8. Avoid temptation

Avoiding temptation is an important part of achieving your resolutions. If your goal is to quit smoking, avoid places and people that may tempt you to smoke. If your goal is to eat healthier, avoid junk food and stock up on healthy snacks.

9. Stay positive

A positive attitude can go a long way in achieving your resolutions. Even if you experience setbacks or face challenges, stay positive and keep working towards your goals.

10. Persevere

Perseverance is key to achieving your resolutions. Don’t give up, even if you experience setbacks or face challenges. Remember why you started and stay committed to achieving your goals.

Conclusion

Making and keeping your New Year’s Resolutions can be challenging, but it’s not impossible. By choosing realistic goals, making a plan, tracking your progress, and staying motivated, you can achieve your resolutions and make lasting changes in your life.

FAQs

1. How do I choose realistic resolutions?

Think about what you want to achieve and break it into small, achievable steps. Don’t set goals that are too difficult or unrealistic.

2. How do I stay motivated?

Find ways to keep yourself motivated, such as rewarding yourself when you achieve a goal or finding a buddy to work towards a shared goal.

3. What if I experience setbacks or face challenges?

Stay positive and persevere. Don’t give up, even if you experience setbacks or face challenges. Remember why you started and stay committed to achieving your goals.

4. How can I avoid temptation?

Avoid places and people that may tempt you to break your resolutions. For example, if your goal is to quit smoking, avoid places where people are smoking.

5. Should I share my resolutions with others?

Yes, sharing your resolutions with others can help keep you accountable. Tell your friends and family about your goals and ask for their support.