Come aumentare l’autostima: 30 frasi ispiratrici per sentirsi sicuri di sé

How to Boost Self-Esteem: 30 Inspirational Quotes to Feel Confident

Do you often doubt yourself and struggle with low self-esteem? Do you want to feel more confident and self-assured in your daily life? If you answered yes to these questions, you’re not alone. Many people experience a lack of self-esteem, which can have negative effects on their mental health, relationships, and overall well-being. But don’t worry; there are ways to improve your self-esteem and become more self-assured.

One way to boost self-esteem is to read and recite inspirational quotes that resonate with you. These quotes can remind you of your worth, potential, and strengths. They can also encourage you to embrace your imperfections, take risks, and pursue your goals. To help you on your journey to self-confidence, we’ve compiled a list of 30 inspirational quotes that can inspire you to feel confident.

1. “Believe you can, and you’re halfway there.” -Theodore Roosevelt
– H2

This quote emphasizes the importance of having self-belief and determination. If you believe in yourself, you’re more likely to achieve your goals.

2. “You are never too old to set another goal or to dream a new dream.” -C.S. Lewis
– H2

Age is just a number, and you’re never too old to pursue your passions and explore new possibilities. This quote reminds us that we can always reinvent ourselves and our lives.

3. “No one can make you feel inferior without your consent.” -Eleanor Roosevelt
– H2

This quote emphasizes the importance of self-respect and not letting others’ opinions define our worth. We have the power to choose how we feel about ourselves, regardless of what others may say or do.

4. “The only way to do great work is to love what you do.” -Steve Jobs
– H2

This quote reminds us that passion and enthusiasm are key ingredients for success. If you love what you do, you’re more likely to excel at it and find fulfillment.

5. “The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela
– H2

Resilience and perseverance are essential qualities for achieving greatness. This quote encourages us to learn from our failures and setbacks, and keep moving forward.

6. “Comparison is the thief of joy.” -Theodore Roosevelt
– H2

This quote highlights the danger of comparing ourselves to others, which can lead to envy, self-doubt, and dissatisfaction. Instead of comparing, focus on your own journey and progress.

7. “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” -Sheryl Sandberg
– H2

Self-awareness is a crucial step towards personal growth and transformation. This quote encourages us to face our weaknesses and limitations, and take action to improve ourselves.

8. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” -Marianne Williamson
– H2

Often, we fear our own potential and shy away from taking risks. This quote challenges us to embrace our strengths and talents, and believe in our ability to make a positive impact.

9. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” -Albert Schweitzer
– H2

This quote reminds us that happiness should be our primary goal, as it leads to success and fulfillment. If we’re passionate about what we do, success will follow.

10. “Don’t watch the clock; do what it does. Keep going.” -Sam Levenson
– H2

This quote encourages us to stay focused and persistent, regardless of external factors or distractions. The clock keeps ticking, and so should we.

11. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” -Christian D. Larson
– H2

This quote reinforces the importance of self-belief and resilience. If we trust ourselves and our abilities, we can overcome any challenge.

12. “Don’t let yesterday take up too much of today.” -Will Rogers
– H2

This quote reminds us to live in the present and not dwell on past mistakes or regrets. Each day is a new opportunity to make progress and grow.

13. “You have within you right now, everything you need to deal with whatever the world can throw at you.” -Brian Tracy
– H2

This quote highlights the power of self-reliance and inner strength. We are capable of handling whatever life throws our way, if we believe in ourselves.

14. “It does not matter how slowly you go as long as you do not stop.” -Confucius
– H2

This quote emphasizes the importance of persistence and consistency. Even small progress is better than no progress.

15. “Success is stumbling from failure to failure with no loss of enthusiasm.” -Winston Churchill
– H2

This quote reminds us that success is not a straight path, and setbacks are inevitable. But if we keep our enthusiasm and determination, we can overcome any obstacle.

16. “Too many of us are not living our dreams because we are living our fears.” -Les Brown
– H2

This quote highlights the danger of letting fear hold us back from pursuing our dreams. We need to confront our fears and take courageous action to achieve our goals.

17. “You miss 100% of the shots you don’t take.” -Wayne Gretzky
– H2

This quote encourages us to take risks and seize opportunities, even if they seem daunting. You never know what you can accomplish if you don’t try.

18. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha
– H2

This quote reminds us of the importance of self-love and self-care. We need to treat ourselves with the same kindness, compassion, and respect that we show to others.

19. “If you are not willing to risk the usual, you will have to settle for the ordinary.” -Jim Rohn
– H2

This quote challenges us to step outside our comfort zone and pursue unconventional paths. If we settle for the ordinary, we’ll never reach our full potential.

20. “The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt
– H2

This quote highlights the importance of having a vision and pursuing it with passion and determination. If we believe in our dreams, we can create a brighter future.

21. “The more you praise and celebrate your life, the more there is in life to celebrate.” -Oprah Winfrey
– H2

This quote emphasizes the importance of gratitude and positivity. If we appreciate and celebrate our lives, we’ll attract more joy and abundance.

22. “Let us always meet each other with smile, for the smile is the beginning of love.” -Mother Teresa
– H2

This quote reminds us of the power of kindness and connection. A simple smile can brighten someone’s day and create a ripple effect of love.

23. “It does not matter how many times you get knocked down, but how many times you get up.” -Vince Lombardi
– H2

This quote emphasizes the importance of resilience and determination. Even if we fall, we need to get back up and keep moving forward.

24. “What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar
– H2

This quote reminds us that the journey is just as important as the destination. The process of achieving our goals can transform us and make us better people.

25. “The biggest adventure you can ever take is to live the life of your dreams.” -Oprah Winfrey
– H2

This quote encourages us to pursue our passions and live life on our own terms. The greatest adventure is the one that fulfills our deepest desires and brings us happiness.

26. “Your time is limited, don’t waste it living someone else’s life.” -Steve Jobs
– H2

This quote reminds us to live authentically and not conform to society’s expectations or standards. We need to be true to ourselves and live the life that resonates with us.

27. “Success is not final, failure is not fatal: It is the courage to continue that counts.” -Winston Churchill
– H2

This quote highlights the importance of resilience and persistence. Success and failure are temporary, but our attitude and effort are what truly matter.

28. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” -Roy T. Bennett
– H2

This quote encourages us to follow our intuition and passions, rather than letting our fears and doubts control us. Our dreams are a guiding force that can lead us to fulfillment and success.

29. “If you’re not where you want to be, don’t quit. Keep going.” -Unknown
– H2

This quote emphasizes the importance of patience and determination. If we’re not where we want to be yet, we need to keep striving and making progress.

30. “You are enough, just as you are.” -Meghan Markle
– H2

This quote is a powerful reminder of our inherent worth and value. We don’t need to prove our worth to anyone, because we are enough just as we are.

In conclusion, reading and reciting inspirational quotes can be a powerful tool for boosting self-esteem and confidence. These quotes remind us of our potential, strengths, and resilience. By incorporating them into our daily routine, we can cultivate a more positive and self-assured mindset. Remember that each person’s journey to self-confidence is unique, so find the quotes that resonate with you and speak to your heart. You are capable of achieving great things and living a fulfilling life. Believe in yourself and keep moving forward.


1. How often should I read inspirational quotes to boost my self-esteem?

There’s no set answer to this question, as it depends on your personal preference and lifestyle. Some people may benefit from reading quotes daily or multiple times a day, while others may find that once a week or every few days is enough. Experiment with different frequencies and see what works best for you.

2. Can reading quotes replace therapy or professional help for low self-esteem?

No, reading quotes alone cannot replace professional help for low self-esteem. While inspirational quotes can be helpful in boosting confidence and motivation, they’re not a substitute for therapy or other forms of treatment for mental health issues. If you’re struggling with low self-esteem or other mental health concerns, reach out to a qualified professional for support.

3. How do I choose the right inspirational quotes for me?

Choose quotes that resonate with you on a personal level, and reflect your values, goals, and personality. Don’t feel pressured to choose the most popular or trendy quotes; go with ones that genuinely inspire and motivate you.

4. Can reciting quotes out loud help with self-esteem?

Yes, reciting quotes out loud can be a helpful technique for internalizing their message and boosting confidence. You can recite them in front of a mirror or record yourself saying them for future listening.

5. How can I incorporate inspirational quotes into my daily routine?

There are many ways to incorporate quotes into your daily routine. You can write them down in a journal, post them on your wall, set them as your phone wallpaper, or even get them printed on items like mugs or t-shirts. Find creative ways to keep these quotes visible and accessible, so you’re reminded of them throughout the day.

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