Gli 8 segreti per mantenere i buoni propositi dell’anno nuovo

8 Secrets to Keeping Your New Year’s Resolutions

New Year’s Day is a time for reflecting on the past year and setting resolutions for the upcoming one. However, it’s no secret that many of us fail to keep our goals beyond a few weeks. So, how can we set ourselves up for success when it comes to maintaining our resolutions? Here are 8 secrets to help you keep your new year’s resolutions.

1. Start with Realistic Goals

When setting your new year’s resolutions, it’s important to keep them realistic. Don’t set goals that are too lofty or unattainable. Instead, focus on setting small, measurable goals that you can realistically accomplish within a specific timeframe.

For example, instead of setting a goal to lose 50 pounds in a month, set a goal to lose 1-2 pounds per week over the course of several months. This way, you can track your progress and celebrate your small victories along the way.

2. Create a Plan of Action

Once you’ve set your goals, it’s important to create a plan of action to help you achieve them. Break your goals down into smaller, actionable steps, and create a timeline for completing each one. This will help you stay on track and motivated throughout the year.

For example, if your goal is to run a 5k, your actionable steps might include finding a training program, scheduling runs into your calendar, and gradually increasing your distance over time.

3. Stay Accountable

One of the biggest reasons we fail to maintain our resolutions is a lack of accountability. Whether it’s a friend, family member, or professional, having someone to hold us accountable can help keep us motivated and on track.

Consider joining a support group, hiring a personal coach, or finding a workout buddy to help keep you accountable and motivated throughout the year.

4. Celebrate Small Victories

Don’t wait until you’ve achieved your goal to celebrate – celebrate your small victories along the way! Recognizing and celebrating your progress can help keep you motivated and on track.

Reward yourself for hitting milestones, whether it’s treating yourself to a new workout outfit, taking a day off, or going out to a nice dinner. Celebrating small victories can help keep you motivated and focused on your ultimate goal.

5. Stay Positive

It’s easy to get down on ourselves and give up when we encounter obstacles along the way. However, maintaining a positive attitude is crucial when it comes to maintaining our resolutions.

Instead of dwelling on the negative, focus on the positive aspects of your journey. Celebrate your small victories, and don’t let setbacks derail your progress. Stay positive, and keep pushing forward.

6. Be Flexible

While it’s important to have a plan of action, it’s also important to be flexible. Life can be unpredictable, and it’s okay to adjust your goals and plans if necessary.

If you find that your plan isn’t working, don’t give up – instead, reassess your goals and adjust your plan as needed. Being flexible will help you stay motivated and focused on achieving your ultimate goal.

7. Visualize Your Success

Visualization can be a powerful tool when it comes to achieving our goals. Take some time to visualize yourself achieving your resolution, and imagine how it will feel to accomplish your goal.

Visualize the steps involved in achieving your goal, and imagine yourself succeeding every step of the way. This can help keep you motivated and focused on your ultimate goal.

8. Stay Committed

Above all else, staying committed is the key to maintaining your new year’s resolutions. Don’t let setbacks or obstacles derail your progress – stay committed to achieving your goals, and stay motivated and focused along the way.

Remember, maintaining your resolutions is a journey, not a destination. Stay committed, and you’ll be well on your way to achieving your ultimate goal.

FAQs:

1. How long does it take to form a new habit?

It takes an average of 66 days to form a new habit, according to a study published in the European Journal of Social Psychology.

2. What should I do if I fail to maintain my resolutions?

Don’t give up – instead, reassess your goals and create a new plan of action. Remember, setbacks are a normal part of the journey towards achieving our goals.

3. How can I make sure I stay motivated throughout the year?

Stay accountable, celebrate your small victories, and stay positive. It’s also important to have a plan of action and regularly visualize your success.

4. Can I change my resolutions midway through the year?

Absolutely – it’s important to be flexible and adjust your goals and plans as needed.

5. How can I stay committed and motivated throughout the year?

Stay focused on your ultimate goal, and be sure to celebrate your small victories along the way. It’s also important to stay positive and stay accountable. With commitment and dedication, you can achieve your new year’s resolutions.