I 10 buoni propositi per il nuovo anno: strategie efficaci per raggiungerli

The 10 Top New Year’s Resolutions: Effective Strategies to Achieve Them

The start of a new year is a time of reflection and goal-setting. We often create resolutions in anticipation of the new year and new beginning. However, more often than not, these resolutions are abandoned after a few weeks or, at most, a few months. So, what can we do to stick to our resolutions and make them a reality? In this article, we’ll explore the top 10 new year’s resolutions and effective strategies to achieve them.

1. Get in Shape: One of the most common resolutions is to get in shape. This can mean anything from losing weight to building muscle to improving cardiovascular health. To make this resolution stick, it’s important to set specific and achievable goals. For example, instead of setting a vague goal like “lose weight,” set a specific goal like “lose 10 pounds in 3 months.” It’s also important to create a plan of action, such as a workout routine and a healthy eating plan. Consistency is key, so finding a workout partner or a supportive community can help keep you on track.

2. Eat Healthier: Eating healthier is another popular resolution. To achieve this goal, it’s important to focus on small changes. Start by adding more fruits and vegetables to your diet, drinking more water, and reducing your intake of processed foods. Seek out healthy recipes and meal plans for inspiration. It’s also useful to plan and prepare meals in advance to avoid impulse eating.

3. Learn a New Skill: Learning a new skill can be both challenging and rewarding. To make this resolution a reality, start by selecting a skill that interests you. Consider taking a class, hiring a tutor, or using online resources to learn. It’s also helpful to set specific goals, such as mastering a specific aspect of the skill by a certain date.

4. Travel More: Exploring new places and cultures can broaden our perspectives and enrich our lives. To achieve this resolution, start by creating a travel budget and researching destinations that interest you. Consider traveling with friends or family to share the experience. Use travel apps and online resources to plan your trip and find the best deals.

5. Save Money: Saving money is a common resolution, but often easier said than done. To make this resolution happen, start by creating a budget and tracking your expenses. Look for areas where you can cut back, such as dining out or shopping for non-essential items. Consider setting up automatic savings contributions or creating a savings challenge to keep yourself motivated.

6. Improve Mental Health: Mental health is just as important as physical health. To improve your mental wellbeing, consider taking up meditation or mindfulness practices. Seek support from a mental health professional or a support group. Make self-care a priority by scheduling time for relaxation, exercise, and healthy social relationships.

7. Volunteer: Giving back to your community can be a fulfilling resolution. To make this a reality, research local organizations that align with your values and interests. Consider volunteering regularly or attending fundraiser events. This resolution can also be combined with learning a new skill, such as volunteering to tutor or mentor.

8. Read More: Reading can be a great way to expand your knowledge and boost cognitive function. To make this resolution a reality, create a reading list and set goals for how much you want to read each week or month. Join a book club or find a reading partner for accountability and discussion.

9. Focus on Relationships: Relationships are integral to our happiness and wellbeing. To improve relationships, set aside dedicated time for loved ones and friends. Listen actively and express gratitude for their presence in your life. Practice effective communication and problem-solving to build healthy relationships.

10. Reduce Stress: Stress can have negative effects on our physical and mental wellbeing. To reduce stress, prioritize self-care activities such as relaxation, exercise, and meditation. Simplify your life by decluttering your physical and digital spaces. Seek out support from friends, family or a mental health professional if needed.


Achieving resolutions can be a challenge, but by setting specific goals, developing action plans, and finding support networks it can be possible to make them a reality. Remember to focus on the benefits of each resolution and celebrate progress along the way.


1. What are the most common New Year’s Resolutions?

Some of the most common resolutions include getting in shape, eating healthier, learning a new skill, traveling, saving money, improving mental health, volunteering, reading more, focusing on relationships, and reducing stress.

2. How can I improve my chances of sticking to my resolutions?

Setting specific and achievable goals, creating a plan of action, finding a supportive community or partner, celebrating progress and focusing on the benefits of the resolution can all help to improve the chances of success.

3. What should I do if I’m struggling to achieve my resolutions?

Take a step back and reassess the goals you’ve set. Make any necessary adjustments to the action plan or goals to ensure they are still achievable. Seek out support or accountability partners to help re-motivate and provide encouragement.

4. How can I make progress towards my New Year’s Resolutions if I have a busy schedule?

It’s important to prioritize self-care and make resolutions a priority in your daily schedule. Break down larger goals into smaller, manageable tasks that can be completed in small amounts of time throughout the day or week.

5. What mindset should I adopt when undertaking New Year’s Resolutions?

Having a positive and realistic mindset is key to achieving resolutions. Celebrate progress, ask for help when needed, and focus on how the resolution can benefit your life in the long term. Remember, achieving resolutions takes time and patience, but the payoff is worth it.

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