Impara ad amare te stesso: le migliori frasi sull’autostima per migliorare la tua vita

As humans, it’s not uncommon for us to find faults within ourselves. We are prone to downplay our positive attributes and continuously scrutinize our weaknesses. It’s not an easy road ahead, but it’s vital to learn to love and accept ourselves for who we are truly. Fortunately, there are thousands of quotes and phrases that can help us to build and develop our self-esteem. In this article, we’ll dive into some of the best quotes on self-esteem to help you in your journey towards self-love.

1. “Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown

It is a common occurrence for us to let the opinions of others dictate our worth. This quote reminds us that our value is not reduced by the failure of others’ ability to acknowledge us. It is crucial to know that we hold our worth, and it is up to us to develop our self-esteem regardless of external factors.

2. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor

Self-care and love require boundaries. We need to love ourselves enough to set boundaries that protect our time and energy. When we honor our limits, we build respect and increase our self-esteem.

3. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Buddha’s quote encourages us to give ourselves the love and affection that we deserve. It’s essential to accept and cherish ourselves for who we are, even with vulnerabilities and imperfections.

4. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

Loving ourselves is not a one-time event; it’s a lifelong process. When we learn to love ourselves, it can initiate a never-ending and fulfilling relationship with who we are.

5. “Low self-esteem is like driving through life with your hand-brake on.” – Maxwell Maltz

Our self-esteem has an impact on every aspect of our lives. With low self-esteem, we limit ourselves and our potential. It’s crucial to develop a healthy self-esteem to live life to the fullest.

6. “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” – Harvey Fierstein

One of the most defining aspects of developing self-esteem is knowing who we are truly. We should never allow others to define our existence or let someone bully us into being someone we are not.

7. “The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits, new life.” – Unknown

We all have habits that helped us to survive but are no longer helpful in our current circumstances. It’s important to step out of the survival mode and create new habits that are more fitting to thrive.

8. “You can be the most beautiful person in the world, and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a moment of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.” – C. JoyBell C.

C. JoyBell C.’s quote emphasizes that no matter how others perceive us, we must be aware of our worth. Self-doubt can impede our growth and rob us of our precious moments in life. We should take every moment to appreciate ourselves and our worth.

9. “The better you feel about yourself, the less you feel the need to show off.” – Robert Hand

When we feel good about ourselves, we do not need the validation of others. We stop seeking attention from others and don’t feel the need to show off.

10. “If you want to change the world, change yourself.” – Mahatma Gandhi

The change we want to see in the world starts with ourselves. Developing self-esteem is a significant step towards self-discovery and self-improvement, empowering us to become better versions of ourselves.


Self-esteem is a foundation for living a fulfilling life. It can be a complex and ever-evolving journey, but through love, compassion, and healthy boundaries, we can build and strengthen our self-esteem. These ten quotes are a great starting point to fuel your self-love journey, and with time and practice, you can develop a healthy relationship with yourself.


1. What is self-esteem?

Self-esteem is the way that we view and feel about ourselves. It is crucial in leading a fulfilling and healthy life.

2. How can I improve my self-esteem?

You can improve your self-esteem by recognizing your worth, setting healthy boundaries, and focusing on your strengths.

3. What are the signs of low self-esteem?

Low self-esteem can manifest through negative self-talk, seeking external validation, and excessive self-criticism.

4. Can I learn to love myself?

Yes, self-love is a journey, and anyone can learn to love themselves through consistent effort and self-compassion.

5. Why is self-esteem essential?

Self-esteem is essential as it enhances our feelings of self-worth, self-respect, and self-confidence. It can also help to protect against depression, anxiety, and low moods.

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