Riscopri la tua forza interiore: 50 frasi sull’autostima per sentirsi sicuri di sé

When it comes to living our lives with confidence and determination, nothing is more important than a strong sense of self-assurance. Sadly, millions of people struggle with low self-esteem, which can impact not only their mental health but their relationships and overall quality of life. If you are looking to boost your confidence and rediscover your inner strength, here are 50 quotes about self-esteem to motivate and inspire you.

1. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

2. “Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown

3. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

4. “Self-esteem is the foundation upon which confidence is built.” – Unknown

5. “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

6. “Confidence comes not from always being right, but from not fearing to be wrong.” – Peter T. Mcintyre

7. “Worry less about what others think of you and more about what you think of yourself.” – Unknown

8. “Believe in your dreams and they may come true; believe in yourself and they will come true.” – Unknown

9. “Be proud of who you are and not ashamed of how someone else sees you.” – Unknown

10. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt

11. “Self-esteem is success in waiting.” – Unknown

12. “You yourself are the miracle. You yourself are the answer. You yourself are the solution.” – Osho

13. “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” – Harvey Fierstein

14. “You get in life what you have the courage to ask for.” – Oprah Winfrey

15. “Life is too short to waste any amount of time on wondering what other people think about you.” – Cullen Hightower

16. “Self-esteem is like a muscle – the more you exercise it, the stronger it gets.” – Idowu Koyenikan

17. “It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

18. “The moment you doubt whether you can fly, you cease forever to be able to do it.” – J.M. Barrie

19. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

20. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

21. “The worst enemy to creativity is self-doubt.” – Sylvia Plath

22. “Don’t wish it were easier, wish you were better.” – Jim Rohn

23. “Believe you can and you’re halfway there.” – Theodore Roosevelt

24. “Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh

25. “You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer

26. “You are enough just as you are.” – Meghan Markle

27. “You can’t build joy on a feeling of self-loathing.” – Ram Dass

28. “The only true currency in this bankrupt world is what you share with someone else when you’re uncool.” – Lester Bangs

29. “The most terrifying thing is to accept oneself completely.” – Carl Jung

30. “The greatest gift you can give yourself is a little bit of your own attention.” – Anthony Robbins

31. “Believe in your abilities and confidence will lead you on.” – Unknown

32. “The body is a house of many windows; there we all sit, showing ourselves and crying on the passers-by to come and love us.” – Robert Louis Stevenson

33. “You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” – Geneen Roth

34. “It’s not what you are that holds you back, it’s what you think you are not.” – Denis Waitley

35. “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Bryant McGill

36. “The best way to gain self-confidence is to do what you are afraid to do.” – Unknown

37. “Loving ourselves works miracles in our lives.” – Louise Hay

38. “Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” – Iyanla Vanzant

39. “I have great faith in fools – self-confidence, my friends call it.” – Edgar Allan Poe

40. “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

41. “If you want to improve your self-worth, stop giving other people the calculator.” – Tim Fargo

42. “Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” – Helen Keller

43. “It takes courage to grow up and become who you really are.” – E.E. Cummings

44. “Do not wait for someone else to come and speak for you. It’s you who can change the world.” – Malala Yousafzai

45. “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli

46. “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” – Roderick Thorp

47. “In order to love who you are, you cannot hate the experiences that shaped you.” – Andrea Dykstra

48. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Mahatma Gandhi

49. “It’s not what you are that holds you back, it’s what you think you are not.” – Unknown

50. “You are the designer of your destiny; you are the author of your story.” – Lisa Nichols


Self-esteem is the foundation of a happy and fulfilling life. The above quotes serve as a reminder that believing in oneself and embracing all aspects of who we are can lead to personal and professional success. Keep these words in mind as you continue on your journey of rediscovering your inner strength and building your confidence.


1. What is self-esteem?

Self-esteem can be defined as the level of confidence and value that a person places in themselves.

2. Why is self-esteem important?

Self-esteem is important because it impacts how we view ourselves and our abilities. It can also impact our mental health, relationships, and overall quality of life.

3. How can I improve my self-esteem?

Ways to improve self-esteem include practicing self-care, setting achievable goals, surrounding yourself with supportive people, avoiding negative self-talk, and acknowledging your accomplishments.

4. Can low self-esteem be treated?

Yes, low self-esteem can be treated through therapy, medication, and making lifestyle changes. It is important to seek professional help if you are struggling with low self-esteem.

5. How can I help others who are struggling with low self-esteem?

You can help others who are struggling with low self-esteem by offering support, listening without judgment, and encouraging them to seek professional help if necessary. It is also important to avoid criticizing or belittling them.

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